We recently spent a week of refreshment and renewal at Rancho La Puerta in Tecate, Mexico. Even though we had the responsibilities of speaking and writing, we slept better than ever at the ranch.
There were several reasons for our solid eight hours of deep sleep. We learned how to breathe again, slowly and deeply, we walked at least 5 miles a day, and we ate healthy organic food.
We also developed the happy habit of reading something inspiring and cheerful just before sleep.
What ever it takes, our days of work, exercise and rest are successful because we took our new habits home with us.